THE PINK STATE PRACTICE

​What Resistance Training Can Do For You

🦄 Boosts Confidence & Body Love
Feel strong and radiant in your skin. Resistance training sculpts, tones, and reminds you that your worth has nothing to do with size—and everything to do with how you show up for YOU.

🌙 Supports Hormonal Balance & Bone Health
Lifting helps regulate hormones and builds strong bones—especially important through all stages of womanhood.

💖 Releases Emotional Weight
Each rep helps you move through stress, sadness, or old stories—and replaces them with strength, clarity, and freedom.

⚡ Energizes Your Body & Metabolism
Strength training recharges your system so you feel vibrant all day long—not just in the gym.

🧠 Builds Mental Resilience & Focus
Every lift strengthens your body and your emotional and mental capacity to stay grounded and clear.

 

Empowered Mindset = Empowered Healing

Your mindset is part of your strength training.
We don’t do toxic positivity.
We do radical compassion and honest encouragement.

✔️ Be real about where you are
✔️ Speak to yourself with kindness
✔️ Choose thoughts that help you rise—not shame yourself into shrinking

“I’m allowed to be a work in progress.”
“I don’t have to be perfect—I just have to be loving.”

This is how we Practice the Pink State—from the inside out.

 

​Healing & Movement Come First—Nutrition Follows

Yes, nutrition plays a big role in your energy, hormones, and mood—
and it is important to understand the basics, like getting enough protein to support your lean mass and reducing sugars and processed foods.
But what that looks like is unique for each of us, based on our goals, our health, and—most importantly—our relationship with ourselves.

For me, nutrition was one of the hardest things to get “right.”
I spent years either not giving my body what it needed, training too hard, or overindulging to comfort myself.
Not because I didn’t know what was healthy…
but because I was carrying unresolved trauma.
I didn’t need more restriction—
I needed a hug.
I needed to feel safe and support I wasn’t getting.

That’s why, in this space, we focus on healing first.
Because for someone who’s struggled with disordered eating,
talking about “proper nutrition” can feel like another form of control or shame.
And that’s not what we do here.

Instead, we go to the root.
We explore why it’s been hard to eat in a way that feels nourishing.
We hold space for the emotions, the health challenges, the unmet needs—
and we heal them.

As I learned to feel, to meet myself with compassion, and to stop punishing my body,
my nutrition shifted naturally and is still a contiuned work in progress.
Learning to nourish myself instead of restrict myself.

It was never about willpower.
It was always about worthiness.

💗 Because Your Pink State is a frequency—a loving, empowered vibration that reshapes the way you treat your body, feed your soul, and show up in your life.

 

Progressive Overload: The Magic of Gentle Challenge

We train smart and safe—with progressive overload, which means gradually increasing resistance or reps over time so your muscles grow and your body doesn't adapt. 

✨ At Unicorn Jungle Strong, we:

• Design personalized programs you’ll actually want to do

• Focus on joyful movement, not punishment

• Prioritize consistency over perfection—because momentum builds magic​   ​

 

​Recovery is Resistance Too

Healing doesn’t just happen when you push—
It happens when you pause.

At the Self-Love Warrior Club, we don’t glorify burnout or overtraining.
We honor the softness that makes strength sustainable.
Because real growth comes from recovery.

💤 Sleep is where your body repairs.
🌿 Stretching is how you open space for energy to flow.
💖 Rest is how you reconnect with your nervous system and reclaim your peace.

Rest is not weakness.
It’s a training tool.
It’s a healing modality.
It’s part of your progress.

So yes—we lift and move with love.
But we also breathe, restore, and stretch into the spaces where softness holds power.

This is all part of Practicing Your Pink State—
where recovery is sacred,
rest is celebrated,
and your healing counts even when you're still.

 

This is Your Invitation

You don’t have to wait until you “have it all together.”
You don’t have to shrink, hustle, or hustle harder.

💗 You just have to begin—with one rep, one breath, one loving choice at a time.

At the Self-Love Warrior Club, we lift with love, eat with joy, and rise with soul.

💚💗 Welcome to the Unicorn Jungle.
Let’s lift, glow, and grow—together.