THE PINK STATE PRACTICE

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 What Resistance Training Can Do For You

🦄 Boosts Confidence & Body Love
Feel strong and radiant in your skin. Resistance training sculpts, tones, and reminds you that your worth has nothing to do with size—and everything to do with how you show up for YOU.

🌙 Supports Hormonal Balance & Bone Health
Lifting helps regulate hormones and builds strong bones—especially important through all stages of womanhood.

💖 Releases Emotional Weight
Each rep helps you move through stress, sadness, or old stories—and replaces them with strength, clarity, and freedom.

⚡ Energizes Your Body & Metabolism
Strength training recharges your system so you feel vibrant all day long—not just in the gym.

🧠 Builds Mental Resilience & Focus
Every lift strengthens your body and your emotional and mental capacity to stay grounded and clear.

Empowered Mindset = Empowered Healing

Your mindset is part of your strength training.
We don’t do toxic positivity.
We do radical compassion and honest encouragement.

✔️ Be real about where you are
✔️ Speak to yourself with kindness
✔️ Choose thoughts that help you rise—not shame yourself into shrinking

“I’m allowed to be a work in progress.”
“I don’t have to be perfect—I just have to be loving.”
“I’m meeting myself here, and that’s enough.”

This is how we Practice the Pink State—from the inside out.

Healing & Movement Come First—Nutrition Follows

Yes, nutrition plays a big role in your energy, hormones, and mood…
But here, it’s not the main focus.
Because the truth is:

You can know how to eat “right” and still not not do it.

I spent years turning to food for comfort, for safety—
not because I didn’t know what was healthy,
but because I didn’t know how to meet my emotional needs in a healthy way.

As I began to heal…
as I started to learn how to feel and meet my needs with self-love,
I didn’t have to force my nutrition to change.

It shifted naturally.
I wanted to nourish myself—not punish myself.

It was never about willpower.
It was always about worthiness.

💗 Because Your Pink State is a frequency—a loving, empowered vibration that reshapes the way you treat your body, feed your soul, and show up in your life.

Progressive Overload: The Magic of Gentle Challenge

We train smart and safe—with progressive overload, which means gradually increasing resistance or reps over time so your muscles grow and your body adapts.

✨ At Unicorn Jungle Strong, we:

• Design personalized programs you’ll actually want to do

• Focus on joyful movement, not punishment

• Prioritize consistency over perfection—because momentum builds magic

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This is Your Invitation

You don’t have to wait until you “have it all together.”
You don’t have to shrink, hustle, or hustle harder.

💗 You just have to begin—with one rep, one breath, one loving choice at a time.

At the Self-Love Warrior Club, we lift with love, eat with joy, and rise with soul.

💚💗 Welcome to the Unicorn Jungle.
Let’s lift, glow, and grow—together.

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Recovery is Resistance Too

Healing doesn’t just happen when you push—
It happens when you pause.

At the Self-Love Warrior Club, we don’t glorify burnout or overtraining.
We honor the softness that makes strength sustainable.
Because real growth comes from recovery.

💤 Sleep is where your body repairs.
🌿 Stretching is how you open space for energy to flow.
💖 Rest is how you reconnect with your nervous system and reclaim your peace.

Rest is not weakness.
It’s a training tool.
It’s a healing modality.
It’s part of your progress.

So yes—we lift and move with love.
But we also breathe, restore, and stretch into the spaces where softness holds power.

This is all part of Practicing Your Pink State—
where recovery is sacred,
rest is celebrated,
and your healing counts even when you're still.

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